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Aware, Awake, Alive: Practice CD

Aware, Awake, Alive: Practice CD
ISBN
9781610830355-CD
Weight
0.30 lbs
Cover
Paper

Size
CD

Date Available
2011/07/21


Price:
$9.95 (7.46)
Qty
Practice CD for Aware, Awake, Alive. This CD is included in the printed book, but recommended for readers of the e-book or as stand alone meditation practice.

Aware, Awake, Alive presents a physician’s time-tested program of self-study and practices which guide the reader towards a life of optimal well-being, integral health, and human flourishing. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Dr. Dacher explains how this knowledge and these practices can be applied to common disorders such as stress, heart disease, addictions, and attention deficit disorder.

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