Electronic Practice CD audio files for Aware, Awake, Alive in MP3 format. This CD is included in the printed book, but recommended either as a separate CD or mp3 files for readers of the e-book or as stand alone meditation practice.
Aware, Awake, Alive presents a physician’s time-tested program of self-study and practices which guide the reader towards a life of optimal well-being, integral health, and human flourishing. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Dr. Dacher explains how this knowledge and these practices can be applied to common disorders such as stress, heart disease, addictions, and attention deficit disorder.
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